Chinese confinement food ingredients. Hawthorn berries can help new mothers to increase appetite and promote digestion. Read More And Get The Recipe! Sep 6, 2024 · Discover five delicious Chinese confinement foods in Singapore that boost energy and recovery, plus recipes and tips for postpartum nourishment. You’ll find ginger as one of the star ingredients in confinement recipes. com These confinement food recipes aim to boost your immunity during post-partum recovery, which teh Chinese consider extremely important for a mother's health. Have you wondered why Braised Vinegar Trotter is considered a popular confinement food dish? Learn the quick and easy way to whip up this pig trotter dish fr "This Nyonya-style confinement omelette is an assemblage of whipped eggs, chopped garlic, pounded ginger and sesame oil. I love ginger with everything. It’s amazing how many things you can do with this root! You can find an Introduction to the warm and cool ingredients of Chinese soups as a start to understanding what you should and should not May 2, 2021 · Chinese Confinement Food Recipes UKChinese confinement is a practice that has been ingrained in Chinese culture for thousands of years. It is a zuò yuè zi (坐月子) food that the Chinese believe will help to boost milk supply for breastfeeding mothers. Often called the queen of Chinese herbs for women, red dates are used to tonify blood, boost energy, and support digestion. Jul 21, 2024 · A 30-day confinement after childbirth is a Chinese tradition that stretches back over two millennia (for C-section birth, it extends to 6 weeks). Ginger warms the body and helps expel wind too. After childbirth, there is a 4-6 week “confinement” period, in which the birthing parent’s body recovers from the very taxing 9+ month journey it just Aug 8, 2022 · Traditional Chinese confinement food typically incorporates spices like ginger to expel wind. To make this Chinese Fried Rice with Egg and Ginger, you only a few basic ingredients: Postpartum Recipes In Chinese tradition, the postpartum diet is made up of warming foods that new moms can eat to replenish their body, boost circulation, and stimulate milk production. Yellow Rice Wine Chicken is believed to be beneficial to women during the confinement period because it helps in expelling wind, helping blood circulation, keeping the body warm, and eventually helping the body to […] Pig’s Trotter Dish Is A Delicious And Nourishing Chinese Confinement Food That Is Very Helpful To Mummies Who Just Gave Birth. Black Date Soup with Black Beans Ingredients 100 g black beans 200 g red dates 2 liters of water Sliced ginger Rock sugar Directions Soak the black beans for about one hour until they are soft. Jun 26, 2025 · Specifically, “heaty” or “hot” foods are encouraged and also soups to prevent or reduce “wind” in the body. Chinese Confinement Food Recipes 1. Additionally, ingredients like ginger, garlic, red dates, and goji berry are added for their strong antioxidant properties to speed up postpartum recovery. The name "eight-treasure" means using eight ingredients in the porridge, representing wealth and good luck in Chinese culture. . Apr 13, 2025 · But what exactly goes into confinement food—and why? Here are 10 essential ingredients commonly used in confinement meals, along with their traditional roles and benefits. Jul 21, 2024 · Feel free to skip this post if you’re just interested in recipes. Adding brown sugar helps to improve blood circulation. On the other hand, in terms of fresh ingredients, traditional Chinese confinement foods are most commonly prepared using pork, chicken, fish and pork innards. Hawthorn And Brown Sugar tea This drink can help speed up the lochia discharge rate. Aug 24, 2025 · All “cooling” foods, soups, and ingredients should be avoided during confinement. Learn about their benefits, how to prepare them, and why they are a great addition to your postpartum diet. Jan 24, 2020 · Is it difficult to prepare one complete meal for confinement? Not at all! Look what we have prepared for you and you'll see why! Check here recipe for confinement food. If you have a postpartum nanny, they will meal prep the confinement food each week. "This is one of my favorite confinement foods. That's why one of the most important ingredients to stock up on is ginger when you shop for all Common Ingredients Used in Chinese Confinement Food Some Chinese herbs that are commonly used in confinement food include dang shen, gan cao, ginseng, dang gui, red dates, wolfberries and chuan xiong. May 23, 2025 · Malay confinement food often leans towards simple, comforting meals using fresh ingredients that aim to restore energy and body balance. Meanwhile, for vegetables and fruits In this article, we will discuss the importance of confinement food, provide a list of traditional confinement foods, and share some delicious and healthy Chinese confinement food recipes that new mothers can prepare and enjoy during their confinement period. This winter, we’re making this Northern Chinese Sour Cabbage Pork Belly Stew and my aunt’s Ham & Bean Soup! About Chinese Confinement We detailed what the confinement period is in this post, but if you missed it, Chinese confinement is known as zuò yuè zi (坐月子) in Chinese, which translates to “sitting the month Jan 1, 2024 · This Chinese postpartum confinement porridge, or yuè zi zhōu (月子粥) has 7 nourishing Chinese ingredients for the month after giving birth! Jul 29, 2021 · Confinement is a period of healing for new mothers. Cooking with sesame seed oil can lower blood pressure thanks to an antioxidant Chinese believe that ginger is a very good ingredient for confinement food but exactly how much ginger can you take? Will it harm your baby? Learn more about popular confinement ingredients from Jun 23, 2021 · Chinese Confinement Recipes Ginger Wine Chicken UKThe yellow wine made from glutinous rice I used in for this ginger wine chicken was brought over all the way from Hong Kong, made by one of my mum's friends, so unfortunately I'm not sure if this can be bought in the UK. From pregnancy to giving birth, a woman's body uses up a lot of nutrition to grow the baby and birthing the baby is believed to weaken the body further and therefore there is a need to recuperate through bedrest and eat nourishing food during the postpartum Jun 26, 2024 · Postpartum Diet and Care During the Chinese 30-day Confinement After Childbirth If you haven’t read my previous post on the practice of Chinese confinement after childbirth, it is basically a time when a new mother can rest and recover with the new baby. Discover the top 5 Chinese confinement meals that can help you recover and boost your energy after giving birth. Sep 21, 2025 · Other important confinement foods recommended by Chinese traditional physicians include eggs and pig's trotters as well. They either create wind in the body or don’t allow good flow of blood and energy within the body. But, you can absolutely buy glutinous rice wine in jars from Chinese supermarkets like this one: Yellow Glutinous Rice Wine Chicken (黄酒鸡）is a typical confinement dish for women during the first 30 days of their confinement period. I can eat this every day and not get tired of it. Explore must-eat foods, healing recipes, and expert tips for new mothers. That's why one of the most important ingredients to stock up on is ginger when you shop for all your confinement food recipes. May 7, 2025 · Support postpartum healing with traditional Chinese confinement meals. Sep 30, 2024 · Discover the top 7 confinement food recipes designed to boost milk production, enhance energy levels & support recovery during your postpartum journey. Ginger is very useful for treating colds, coughs, nausea, heartburn, indigestion and flu-like symptoms, making it a widely used ingredients in confinement meals to ward off postpartum colds. These meals follow TCM (Traditional Chinese Medicine) principles — warming the body, replenishing lost blood, and strengthening overall vitality. Known as zuò yuè zi (坐月子) in Mandarin, it’s a time when you’re meant to safeguard your and your baby’s health, while your body is in a fragile state after birth. Foods include: Watermelon and other “melons”, including cantaloupe and honeydew Dragon fruit Tofu (and all soy products including soy bean drink) Chinese Lettuce / Lettuce / Salad Chrysanthemum tea / Green See full list on whattocooktoday. Fried Rice with Egg and Ginger is not only a nourishing confinement food, it can be eaten even after the confinement period. Eurasian Confinement Food Eurasian confinement meals tend to blend Western-style comfort food with local spices and ingredients. Jul 27, 2025 · Here’s a guide to Traditional Chinese Confinement Food Recipes, specially curated to help new moms recover after childbirth. Jun 6, 2025 · Recover right with Chinese postpartum confinement meals! Discover key ingredients, sample plans & tips. Read our full guide to start your healing journey! Jun 21, 2018 · Below we introduce some common Chinese style confinement recipes. Read now May 31, 2016 · Green papaya fish soup (青木瓜鱼汤) is traditionally taken during the confinement period after giving birth. Improve your health and breast milk supply with these effective and easy confinement food recipes! Jun 11, 2022 · Eight-treasure porridge is a traditional Chinese dish packed with vitamins, minerals, and dietary fiber. si nupn yi w1jx b1gyn3k mzhff 5uqd2i tco 6m ukc2z